What foods give a hand build your immune system?

What vitamin/foods help your immune system the most? gratitudeWhat foods give a hand build your immune system?
I don't think there's any special food. Get the right combination of protein, carbohydrate and overweight. But vitamins are important, so you it might be a devout idea to purloin a daily vitamin.
There are deeply of people who feel vitamin C can help you spar of viruses. So citrus fruits might relief, or taking a vit. C tablet every day.
oranges
oranges, tomatoes, GARLIC, grapefruit. Some others, but drawing a blank.
full-bodied foods green foods and protein
Foods rich in Vitamin C would minister to.
Plenty of fruit and vegies will give you greatly of Vitamin C.