What is the best path to carry phlegm out of your throat ?

Is there a ceretain food you can filch or medicine ?What is the best path to carry phlegm out of your throat ?
Drink lots of river and liquids. This will backing thin it out, and put together it easier to get it un-stuck. Avoid milk, that will take home it thicker and stickier.
There's also a new product out in attendance Musinex (sp?). I haven't personally tried it, but I've hear that it works well (my mom tried it).
I find any gargle Listerine, or just a purse ot Flammin Hot Cheetos always relief, Waringin Flammin Hot Cheetos are not for everyone.