What is the hygienic course to gain weightiness?

26yees old, 5'11, individual 158lbs. Little cash, I don't wanna buy that expensive crapWhat is the hygienic course to gain weightiness?
My dr recommended for me drinking protien drinks near my meals instead of as a collation also slim fast WITH meal works also..
Drink protien shakes twice a day for your snacks!
carla
Just guzzle a lot of heathy foods. Not cast-offs. Heathly.
mcdonalds.
Drink gallon of water through-out the hours of daylight. Eat often resembling tuna, peanut butter & honey, pasta. Lift weights or exercise.
If you exercise regularly, decrease that a bit. Try to guzzle more meals a sunshine, of healthy foods . Don't get through a lot of crap because afterwards you'll gain chub and no muscle.

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