If someone consumes more of a vitamin/nutrient than the daily utility, what exactly happens? Does the body simply dispose of it? Are near additional benefits? What desperate things can happen?What happen when you consume too much of a vitamin/nutrient?
If it's a marine soluble vitamin, like vitamin C, your body will merely get rid of the excess. But other vitamins and minerals can gather together in your body and inflict you harm, sometimes significant bring down. too much iron, for example, could kill you. So it adjectives depends on which vitamins you're talking give or take a few.
You'll simply urinate it out. If its more than what you're body needs consequently it wont be able to use it. But no mar will be done.
It will depend on the vitamin. Some will just clean out of your system in your urine others can enjoy very serious side effects.
Large doses of vitamin C can rationale diarrhoea and nausea. Some scientists have argued that 1000-5000mg per hours of daylight may damage your DNA.
Wednesday, October 20, 2010
What happen when you consume too much of a vitamin/nutrient?
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